Home Gym Workout Secrets by Trainer to the Stars

Researchers at The University of NSW, Sydney Australia conducted tests using interval training and found people lost three times more weight than other women who exercised at a continuous regular pace for 40 minutes. Include interval training 1-2 times per week in addition to your normal cardio training. Read more

Leave a comment

Filed under news

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s