Weight Loss Tips From the Biggest Loser and US Olympic Training Center

The Biggest Loser television show can be inspiring for all of us…whether our goal is to lose excess fat or to achieve improved physical fitness there are lessons we can learn from the show…as long as we choose to get up off the couch and not just sit there watching it while eating a pint (or two) of ice cream. Recently the contestants visited the United States Olympic Training Center where they met and worked out with some world-class athletes and got lots of tips for weight loss success and achieving health and fitness goals. Read more


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